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Master Your Emotions

A Better Mind starts with exchanging struggle for fullness and resilience. Discover the health and balance you deserve.

What is Reframe Mind?

Reframe Mind combines cutting-edge psychology, philosophy, and neuroscience in one app to help you to better understand human minds, behaviors, and wisdom, connecting you with the best version of yourself to enjoy all the richness life can offer.People are resilient, and mindsets (and lives!) can change. Reframe Mind guides you to not merely enjoy a part of life, but to embrace life without getting caught up in struggles big or small. Improve your mind and improve your life – it’s that simple!

Features

Evidence-Based courses

Our daily readings translate complex neuroscience, philosophy, and psychology into life tips and skills to develop the resilience and open-mindedness to thrive.

Stay on Track with the roadmap

Whether you need a guide to developing gratitude or relaxation, or one to help increase acceptance and positivity, our program tailors various tools and actions just for you.

1 on 1 Personal coach

Pain shared is pain lessened; joy shared is joy increased. Our program hosts a safe space and support for your emotions and your life. You are never alone!

Evidence-Based courses

Our daily readings translate complex neuroscience, philosophy, and psychology into life tips and skills to develop the resilience and open-mindedness to thrive.

Stay on Track with the roadmap

Whether you need a guide to developing gratitude or relaxation, or one to help increase acceptance and positivity, our program tailors various tools and actions just for you.

1 on 1 Personal coach

Pain shared is pain lessened; joy shared is joy increased. Our program hosts a safe space and support for your emotions and your life. You are never alone!

User Testimonials

Jerry Q

Beth M

Rachel Z

Jerry Q

Beth M

Rachel Z

2M+

data points

10K+

hours in research

300K+

drinks eliminated / month

We do science, not stigma. Research not rules.

Developed with hundreds of medical, mental health and addiction experts, Reframe is a revolutionary alcohol habit change app.

We do science, not stigma. Research not rules.

Developed with hundreds of medical, mental health and addiction experts, Reframe is a revolutionary alcohol habit change app.

A fully customized program for

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quitting alcohol
cutting back
staying alcohol free

Change through evidence-based tools and education, not just willpower.

91% Reframe users noted substantial decrease in alcohol use within 3 months

How Does Reframe Work?

Reframe is the only platform that utilizes neuroscience, bringing together an evidence-based behavior change program, tools, and a support community. Everything you need in one place.

It’s not just convenient, it’s life-saving

1.

Participate in our

Evidence-based Alcohol Reduction Program

The heart of Reframe is our exclusive program developed by leading experts in the fields of mental health, medicine, and addiction. Visit your Daily Tasks to learn something new, every day.

2.

Join our

24/7, Private, Anonymous Community

Level up your alcohol-free or mindful drinking life with friends: celebrate milestones, give and receive support, or dive into one of our specialized community groups like our LGBTQIA+ or Parents forums.

3.

Your neuroscience-backed

Toolkit

Everything you need to beat a craving, at the touch of a button. Turn on a meditation, keep your hands busy with a game, and so much more.

4.

On-demand

Classes

Learn something new with Reframe Classes: recorded and live video classes about all of the things you need to build a big, beautiful life without alcohol.

5.

One-on-one, unlimited

Coaching

Go even deeper with Reframe Thrive Coaching: unlimited chat with our Thrive coaches, daily live meetings, and premium video courses.

6.

Track your

Progress & Health

Track your alcohol-free days, check in on health improvements, see how much money you’ve saved by not drinking, and collect badges for streaks and skills.

Ready to meet the highest version of yourself?

Start your 7-day trial now

Start Your Custom Plan

Stress Less,
Live More

A Better Mind starts with exchanging struggle for fullness and resilience. Discover the health and balance you deserve.

Start Your Custom Plan

Claim 7-Day Free Trial!