From habits to moods and everything in between, track your lifestyle
Curated, mindfulness-based journaling prompts and activities
We do science, not stigma. Research not rules.
Developed with hundreds of medical and mental health experts, Reframe Mind is a revolutionary emotional regulation & habit change app.
We do science, not stigma. Research not rules.
Developed with hundreds of medical and mental health experts, Reframe Mind is a revolutionary emotional regulation & habit change app.
A fully customized program for
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quitting alcohol
cutting back
staying alcohol free
Change through evidence-based tools and education, not just willpower.
91% Reframe users noted substantial decrease in alcohol use within 3 months
How Does Reframe Mind Work?
Reframe Mind utilizes neuroscience, bringing together an evidence-based behavior change program, and tools. Everything you need to find happiness.
We help you shift your mindset, easily.
1.
Participate in our
Evidence-based Alcohol Reduction Program
The heart of Reframe is our exclusive program developed by leading experts in the fields of mental health, and medicine. Visit your Daily Tasks to learn something new, every day.
2.
Join our
24/7, Private, Anonymous Community
Level up your alcohol-free or mindful drinking life with friends: celebrate milestones, give and receive support, or dive into one of our specialized community groups like our LGBTQIA+ or Parents forums.
3.
Your neuroscience-backed
Toolkit
Everything you need to beat a craving, at the touch of a button. Turn on a meditation, keep your hands busy with a game, and so much more.
4.
On-demand
Classes
Learn something new with Reframe Classes: recorded and live video classes about all of the things you need to build a big, beautiful life without alcohol.
5.
One-on-one, unlimited
Coaching
Go even deeper with Reframe Thrive Coaching: unlimited chat with our Thrive coaches, daily live meetings, and premium video courses.
