Master Your Emotions

A Better Mind starts with exchanging struggle for fullness and resilience. Discover the health and balance you deserve.

Stress Less,
Live More

A Better Mind starts with exchanging struggle for fullness and resilience. Discover the health and balance you deserve.

What is Reframe Mind?

Reframe Mind combines cutting-edge psychology, philosophy, and neuroscience in one app to help you to better understand human minds, behaviors, and wisdom, connecting you with the best version of yourself to enjoy all the richness life can offer.People are resilient, and mindsets (and lives!) can change. Reframe Mind guides you to not merely enjoy a part of life, but to embrace life without getting caught up in struggles big or small. Improve your mind and improve your life – it’s that simple!

Features

Evidence-Based courses

Our daily readings translate complex neuroscience, philosophy, and psychology into life tips and skills to develop the resilience and open-mindedness to thrive.

Stay on Track with the roadmap

Whether you need a guide to developing gratitude or relaxation, or one to help increase acceptance and positivity, our program tailors various tools and actions just for you.

1 on 1 Personal coach

Pain shared is pain lessened; joy shared is joy increased. Our program hosts a safe space and support for your emotions and your life. You are never alone!

Evidence-Based courses

Our daily readings translate complex neuroscience, philosophy, and psychology into life tips and skills to develop the resilience and open-mindedness to thrive.

Stay on Track with the roadmap

Whether you need a guide to developing gratitude or relaxation, or one to help increase acceptance and positivity, our program tailors various tools and actions just for you.

1 on 1 Personal coach

Pain shared is pain lessened; joy shared is joy increased. Our program hosts a safe space and support for your emotions and your life. You are never alone!

Features

5-Minute Daily Reading

Our daily readings translate complex neuroscience, philosophy, and psychology into life tips and skills to develop the resilience and open-mindedness to thrive.

Toolkit for your needs

Whether you need a guide to developing gratitude or relaxation, or one to help increase acceptance and positivity, our program tailors various tools and actions just for you.

Program tailored just for your needs

Pain shared is pain lessened; joy shared is joy increased. Our program hosts a safe space and support for your emotions and your life. You are never alone!

5-Minute Daily Reading

Our daily readings translate complex neuroscience, philosophy, and psychology into life tips and skills to develop the resilience and open-mindedness to thrive.

Toolkit for your needs

Whether you need a guide to developing gratitude or relaxation, or one to help increase acceptance and positivity, our program tailors various tools and actions just for you.

Community

Pain shared is pain lessened; joy shared is joy increased. Our program hosts a safe space and support for your emotions and your life. You are never alone!

How Does Reframe Mind Work?

Reframe Mind utilizes neuroscience, bringing together an evidence-based behavior change program, and tools. Everything you need to find happiness.

We help you shift your mindset, easily.

1.

Participate in our

Evidence-based Alcohol Reduction Program

The heart of Reframe is our exclusive program developed by leading experts in the fields of mental health, and medicine. Visit your Daily Tasks to learn something new, every day.

2.

Join our

24/7, Private, Anonymous Community

Level up your alcohol-free or mindful drinking life with friends: celebrate milestones, give and receive support, or dive into one of our specialized community groups like our LGBTQIA+ or Parents forums.

3.

Your neuroscience-backed

Toolkit

Everything you need to beat a craving, at the touch of a button. Turn on a meditation, keep your hands busy with a game, and so much more.

4.

On-demand

Classes

Learn something new with Reframe Classes: recorded and live video classes about all of the things you need to build a big, beautiful life without alcohol.

5.

One-on-one, unlimited

Coaching

Go even deeper with Reframe Thrive Coaching: unlimited chat with our Thrive coaches, daily live meetings, and premium video courses.

6.

Track your

Progress & Health

Track your days & track your steps

User Testimonials

Jerry Q

Beth M

Rachel Z

“The daily tasks are easy to complete and I walk away learning something new every day. I'm extremely busy so it's nice to find an app that doesn't require more than 10 minutes of day.”

Jerry Q

“I'm really happy I found Reframe Mind, the information is digestible and applies to my everyday life. Since I started using it I've found myself less reactive and focused on positivity, would definitely recommend!”

Beth M

“Mental strength is something I've been working on for years but never really found the right program or therapist until I downloaded Reframe Mind! Easy 5 stars from me.”

Rachel Z